About this Course
This course provides you entry to an exploration of physiological methods from the attitude of general well being and wellness. Specifically, a give attention to yoga, meditation and mindfulness as a therapeutic intervention in power sickness and long run remedy. This course is meant for yoga practitioners and lecturers, in addition to faculty college students and medical practitioners on the lookout for a deeper understanding of the physiological advantages of yoga. The worth of taking this course is to grasp the affect that yoga can have on decreasing stress, and aiding in therapeutic or stopping physiological pathologies. All through this course, we’ll find out about completely different physiological methods and spotlight yoga practices that may affect completely different methods and cut back pathology. Studying materials will embrace evaluation of scientific research which have efficiently utilized yoga follow as a software for remedy of assorted sicknesses similar to: hypertension, stress, diabetes, insomnia, power ache and PTSD. With a view to understanding these situations, lectures will present a whole understanding of the correlating physiological system. The weekly course task will embrace physiology lectures, a weekly yoga follow, advised readings, and non-obligatory discussions for a complete of 3-5 hours per week. The course will present an incredible quantity of knowledge and palms on expertise for these thinking about various well being views and a extra in depth scientific understanding of this historical therapeutic technique.
WHAT YOU WILL LEARN
Determine the function, construction, and performance of human physiological methods
Determine the the situations and presentation of regular and irregular functioning of human physiological methods
Study underlying physiological mechanisms that join wholesome functioning to yoga follow
Follow yoga that targets remedy, prevention, and general wellness
Syllabus – What you’ll be taught from this course
24 minutes to finish
Introduction to the Course, Yoga and Physiology
5 hours to finish
The Cell and Homeostasis
The main target of this module is to supply a fundamental understanding to the workings of the trillions of cells that make up our physique. The lecture supplies an outline of the functioning elements of the cell, power manufacturing and signaling community of our cells. This provides us the flexibility to grasp how cells work, and their function to grasp cell stress and associated pathologies. The yoga element of this module introduces the fundamentals to the follow to permits us to start constructing more healthy cell programming and decreasing mobile stress.
5 hours to finish
This module defines the fundamentals of genetics in exploration of contributing components to wholesome chromosomes and genetic regulation. By explaining the function that stress can have on cells and chromosomal wellbeing, we offer a basis for understanding how epigenetics may be affected by repetition and being to assist to advertise new regulatory components.
1 hour to finish
Easy methods to Learn and Interpret the Analysis
On this module we break down a scientific article, in order that we are able to higher perceive the elements of a peer reviewed analysis paper. In understanding the sections of the paper, what they contribute to the scientific paper and discovery. As well as, the reader ought to have the ability to determine main conclusions and outcomes from this analysis paper, and future research.
5 hours to finish
The Nervous System
On this module we’ll discover the essential elements of the Nervous system from a mobile to a physiological stage. Significantly, we’ll give attention to the elements of the nervous system which might be aided by yoga and mindfulness modalities. The yoga facet of the module will give attention to supporting correct posture and minimizing again ache.
3 hours to finish
The Respiratory System
This module presents an outline of the respiratory system together with each the molecular functioning in addition to the general mechanisms of respiratory. In understanding how and why we breath, college students could have a deeper understanding of the function that respiratory has in stress discount, physiological effectively being and general well being. The yoga element of this lesson will give attention to completely different respiratory methods that may be utilized to optimize wellness.
4 hours to finish
The Cardiovascular System
The main target of this module is to supply a fundamental understanding of the cardiovascular system. The lecture supplies an outline of the primary elements of the system, in addition to the mechanisms behind muscle contraction. With a view to perceive related pathologies, blood stress can also be highlighted within the class. The module options an interview with Dr. Marshall Hagins, who discusses the function that yoga and meditation can have on cardiovascular pathology similar to hypertension. The yoga element of this module focuses on motion to extend circulation and improve your coronary heart price.
4 hours to finish
The Lymphatic and Immune Programs
The main target of this module is to supply a fundamental understanding and introduction to the lymphatic and immune methods. The lecture supplies an outline of the primary elements of the lymphatic system; vessels, glands and lymph elements. As well as, an outline of the immune system focuses on the first element. These two interconnected methods are highlighted with a purpose to perceive lymph circulation in addition to pathologies, similar to autoimmune illnesses and irritation. The yoga element of this module focuses on postures which have sweeping motion to extend lymphatic circulation, and ones that promote a peaceful and wholesome immune system.
6 hours to finish
The Musculoskeletal System
This module’s focus is to supply a fundamental understanding of the musculoskeletal system on each a physiological or macro stage, in addition to a micro stage. In doing so, we’ll construct an understanding of how yoga and meditation will help present the inspiration for a powerful and well being musculoskeletal system. As well as, this module options an interview with Orthopedic Surgeon, Dr. Michael Seidenstein, who will present perception into how yoga will help deal with and forestall orthopedic harm.