The Recipe Wellness Icon Melissa Wood Swears By For A Nutrient-Dense Lunch

I love
consuming a vegetable-packed diet, but sometimes I find myself growing tired of
eating salad after salad, day after day. While mixing up the ingredients helps
add diversity to my meal, I’m always looking for new ways to spice up my lunch
recipes so I can turn to something that’s not only packed with nutrients, but
also quick and simple to throw together.

If
you’re like me and have grown tired of the daily salad grind, health and
fitness coach Melissa Wood recently shared a
delicious recipe to her Instagram that’s easy to
customize to your personal taste—a salad wrap! If you aren’t a fan of tomatoes
or any other ingredient in the recipe, no biggie. Just swap them out for a
vegetable you love and you’ll soon have a meal you actually look forward to
eating.

Although
this recipe is already chock full of colorful veggies, we have one suggestion
to provide an extra (yet subtle) punch of nutritional goodness: a tablespoon
of mbg’s organic veggies+. Featuring a
31-ingredient USDA-certified organic blend of organic leafy greens, sea veggies, prebiotic fibers, probiotics, and
more, this greens powder supports both healthy digestion and a balanced gut
microbiome.* Simply mix it in with whichever dressing
you choose to adorn this flavorful lunch, or sprinkle a tablespoon on top
before wrapping up your colorful creation.

Melissa Wood’s Salad Wrap

Ingredients

• 1
  whole wheat wrap
• 1
  handful of arugula
• Cucumber
  sliced vertically
• 4
  thin slices of tomato
• ¼
  avocado
• 1
  handful black olives
• Sprinkling
  of white onion
• Sprinkling
  of pepperoncini
• Drizzle
  of Italian Vinaigrette
• 1
  tablespoon organic veggies+ (mbg addition)

Method

1.     Thinly
slice tomato and chop cucumbers

2.     Add on
arugula

3.     Add on
cucumber and tomato

4.     Add on
avocado and olives

5.     Add on
white onion and pepperoncini 

6.     Mix
organic veggies+ with Italian vinaigrette or a dressing of your choice

7.     Shake
well and drizzle atop your veggies.

8.    
Wrap and enjoy!

Your weekly lunch inspo.

Tôi thích ăn một chế độ ăn nhiều rau, nhưng đôi khi tôi cảm thấy mình chán ăn hết món này đến món khác, ngày này qua ngày khác. Trong khi việc trộn các nguyên liệu giúp bữa ăn của tôi thêm đa dạng, tôi luôn tìm kiếm những cách mới để thêm gia vị vào công thức nấu ăn cho bữa trưa của mình để tôi có thể chuyển sang chế biến món ăn không chỉ chứa nhiều chất dinh dưỡng mà còn nhanh chóng và đơn giản để kết hợp với nhau.